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i3 Roller Hockey League Program Lessons


Activity #1

Enhance your skills with the i3 Drills of the Week! This week, i3 Training Camp instructor, Coach Greg, will show you how to improve your stickhandling and skating with the Figure 8 Stickhandle and T-Stop drills.

Watch the Drills

Activity #2

The temperature may be heating up outside, but that's no reason to let your hockey skills cool off. Join Coach Greg for the i3 Drills of the Week. This week, we will work on skater jumps and transitioning on skates. Don't forget to tag #HockeyatHome and @anaheimducksgoal to show us your skills!

Watch the Drills

Activity #3

It's time for the Drills of the Week! Grab your skates, stick, and puck of choice and join Coach Greg to try stickhandling through objects and jump lunges. Don't forget to tag #HockeyatHome and @anaheimducksgoal on social media to show us your skills!

Watch the Drills

Activity #4

Let's focus on the fundamentals! This week, Coach Jaime will teach us proper squat and jump squat form. If you're up for a challenge, see how many squats you can do in a row! For those of you with skates, tune in as Coach Greg will also cover how to make tight turns. Don't forget to tag #HockeyatHome and @anaheimducksgoal on social to show us your skills!

Watch the Drills