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Healthy Cooking with the Devils & RWJBarnabas Health

Ben Lovejoy Cooks Butternut Squash Mac N Cheese

by New Jersey Devils @NJDevils /

Cooking with the Devils: Ep. 3

Cooking with the Devils and RWJBarnabas Health

Ben Lovejoy cooks Butternut Squash Mac N Cheese in the latest episode of Healthy Cooking with the Devils and RWJBarnabas Health

  • 03:49 •

The New Jersey Devils have teamed up with RWJBarnabas Health to prepare some healthy recipes, perfect for athletes, fans and, families. Watch as Ben Lovejoy joins Barbara Mintz, Vice President of Healthy Living for RWJBarnabas Health and Jason Choate, Executive Chef for Prudential Center, as the crew cooks up Butternut Squash Mac N Cheese with a special twist, only a hockey player could add. If you'd like to whip up this dish, the recipe is below.



Serves 6
•   2 cups uncooked elbow macaroni or penne pasta- whole wheat, low glycemic, gluten free... any will work!
•   1 tablespoon butter
•   1 small yellow onion
•   1 small butternut squash (4-5 cups cubed)
•   5 cups chicken or vegetable broth
•    ¾ cup milk
•   1 teaspoon salt
•    ⅔ cup shredded cheese - I like Smoked cheddar, but any kind will work
•   parsley for topping
•   salt and pepper to taste


1. Cook the macaroni according to package directions. Drain and set aside. 
2. Heat the butter in a large skillet over medium low heat. 
3. Cut the onion into thin rings and add to the butter in the pan, sautéing over low heat until fragrant and golden, about 20 minutes.
4. Meanwhile, remove the skin and the seeds from the squash. Cut the flesh into small cubes. 
5. Bring the broth to a boil and add the squash. Cook for 5-7 minutes or until fork tender. Drain, reserving ½ cup broth, and transfer squash to the blender. 
6. Add the onions, milk, salt, and reserved broth and puree until completely smooth and creamy. This should yield about 4 cups sauce.
7. Pour the pureed sauce over the cooked noodles and add the shredded cheese. Stir to melt the cheese; add water or milk to adjust consistency as needed. 
8. Serve with parsley, salt, and pepper to taste.

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