The New Jersey Devils have teamed up with RWJBarnabas Health to prepare some healthy recipes, perfect for athletes, fans and, families. Watch as Travis Zajac joins Barbara Mintz, Vice President of Healthy Living for RWJBarnabas Health and Jason Choate, Executive Chef for Prudential Center, as the crew cooks up an Avocado & Crab Salad with a special twist, only a hockey player could add. If you'd like to whip up this dish, the recipe is below.
Avocado and Crab Salad
Serves 4
Ingredients
• Cooking spray
• 1 small carrot
• 1 small red onion, halved
• 1 pound ground chicken
• 1/4 cup panko (Japanese breadcrumbs)
• 1/4 cup hoisin sauce
• 1 tablespoon grated peeled ginger
• 4 teaspoons low-sodium soy sauce
• 3 teaspoons hot Asian chili sauce, such as sambal oelek
• 8 ounces white mushrooms, thinly sliced
• 2 teaspoons toasted sesame oil
• Juice of 1 lime
• 4 whole-wheat sesame hamburger buns
Healthy Cooking with the Devils & RWJBarnabas Health
Travis Zajac cooks up Avocado and Crab Salad