Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which regimen is right for you can be confusing. Habs strength and conditioning coach Pierre Allard is here to help, offering up tips to help you reach your fitness goals. In his first "Fitness Fridays" blog post, the man responsible for Canadiens players' fitness lists some equipment you should get your hands on if you decide to start working out from home.
Fitness Friday #1: Setting up your home gym
Pierre Allard gives you tips on the essentials you'll need for working out at home
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