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Seguin Starts His Day

by Staff Writer / Boston Bruins

Tyler Seguin warms up before a skate.

"Every day starts off with usually 30 to 45 minutes of stretching and a lot of just getting your muscles ready for the workout and then after that we go to in the gym or we go in the track," said Seguin after the workout/skate. "Today was in the gym. It wasn’t too much heavy lifting but it was a lot of explosive stuff, since we’re at the end of August.

"Probably within the next two weeks it will probably start being a bit more battle drills, almost like a training camp and, you know, that’s why I enjoy coming here."
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