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by Staff Writer / Boston Bruins

Seguin does tough core/pilates training to help strengthen and stabilize muscles.

Tyler's healthy habits are extending to the kichen, too.

In this video, Seguin shows you his simple post-workout meal of eggs, toast and a protein shake - with organic elements, of course, complements of the “Ference effect” as 19 jokingly referred to Andrew Ference’s healthy nutritional habits.
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