"If you look at a team like the Boston Bruins, they were Stanley Cup champs last year, and they had a lot of size and grit on the back end. If you can have size and still have guys who can skate and move the puck and get it to the forwards, I think it's a good recipe for success." -- Shane O'Brien
When the Avalanche open the 2011-12 season on Oct. 8 against Detroit, the roster will include four defensemen who weigh 230-plus pounds.
"We're not going to be pushed around on the back end," Quincey told NHL.com. "That's a great thing."
Quincey was recovering from season-ending shoulder surgery on Feb. 18 when the Avalanche acquired 6-4, 232-pound Erik Johnson from St. Louis in a blockbuster trade that included four players and two draft picks. Exactly one month before Quincey was injured in a game against Washington, the Avalanche brought in Ryan O'Byrne (6-5, 234) from Montreal in exchange for prospect Michael Bournival.