ARLINGTON Va. -- Washington Capitals forward Brooks Laich recalled this week one of his very first experiences at his first NHL training camp in 2002.
Laich was 19 years old at the time and the Ottawa Senators prospect was undergoing the standard conditioning tests that greet all hockey players every fall.
"It was a fitness test," Laich said. "I did 225 [pounds] on the bench six times as a 19-year-old, and I was happy as a pig in [slop] that I did it."
But Laich's giddiness was short-lived. Moments later, Laich watched as his Senators teammate -- 6-foot-9 defenseman Zdeno Chara -- began his fitness test.
"And he came in and put on 315 [pounds] and started warming up and was basically just carrying on a conversation while doing it," Laich recalled. "And then I think later on he was squatting five-something and they told him just to rack it -- 'Don't worry about it. We know you have leg power.' And then I think he actually broke the VO2 bike that year, if I'm correct."
Nearly 10 years have passed since Laich's first encounter with Chara, but the Boston Bruins' captain remains among the game's most physically imposing players.
"He's just a specimen," Laich said. "He's head and shoulders -- physically as far as strength and everything -- above everybody in the League."
Laich and the Capitals should see plenty of Chara when they begin their Eastern Conference Quarterfinal series Thursday night in Boston.
Laich is expected to center Washington's No. 1 line alongside Alex Ovechkin and Troy Brouwer and with the Bruins owning the last change in Games 1 and 2, Chara will likely be matched against Ovechkin as much as possible.
"Everybody knows he's tough, strong," Ovechkin said. "He's big and we have to use his side -- I think we have small forwards [who are] faster than him and we're just going to use it."
Ovechkin has 10 goals and 25 points in 21 career games against Boston with Chara in the lineup, but the two have never met in the Stanley Cup Playoffs.
Ovechkin has said that Chara and Hal Gill are among the defensemen who have given him the toughest challenges throughout his career. Ovechkin faced the 6-foot-7 Gill twice in the playoffs -- in 2009 against the Pittsburgh Penguins and in 2010 against the Montreal Canadiens -- and lost both series in seven games.
"Hal Gill and Chara have two pretty good things in common right? They have a long reach and you have to take a long way around those guys," Bruins coach Claude Julien said in Washington earlier this season.
"As far as Zdeno is concerned, he loves the challenge, he's got the size, he's got the reach and he's got the strength. Ovechkin is a pretty strong player, he's got good speed and somehow you have to make him go around you -- the long way -- in order to get some goals."
Capitals coach Dale Hunter is a notorious line-matcher, but home or away he'll be hard pressed to keep Ovechkin away from the 2008-09 Norris Trophy winner.
"I think over the years they've been playing against each other, so I think they know each other," Hunter said. "And it’s just that you have to work as a line. It's not Ovi against Chara -- it's the line against the Boston Bruins. Not just Chara, either."
If Ovechkin is in fact lined up alongside Laich and Brouwer, Brouwer could provide a physical presence that Ovechkin has not always had when going up against Chara. Creating space, Brouwer says, is the key.
"You can finish him, you can dump it in his corner and you can try to isolate him away from the puck as much as you can, but he's probably going to be on the ice whenever Ovi is, and that's a pretty daunting task for both players," Brouwer said. "They're both good players, they both need to find room out there, and I think it's going to be a real good battle in this series."
Added Ovechkin: "It's going to be nice. It's not going to be just against me and Chara. It's going to be Boston versus Washington, and of course our personalities are going to be out there, but the most important thing is how is the team going to respond to what's going to happen out there."