ST. LOUIS -- It's non-game days that makes Ken Hitchcock a load to deal with from a player's perspective, simply because he's a stickler for teaching on practice days.
Hitchcock, who said he likes to practice in smaller rinks, was going full bore Wednesday. Thursday was an optional gameday skate for the players.
"Days like (Wednesday), I'm a bear," he said. "Between the video and the teaching and the preparation for practice, I'm really selfish. The day of the game, I find it very peaceful and relaxing. Competition is what it is, but I find that practice days for me are, 'Get out of my way. It's my time.'"
Hitchcock said the style of game he likes his players to play is hard, not only mentally but physically as well.
"The whole game is about back-pressure, tempo and (a) 200-foot (game)," Hitchcock said. "It's not easy playing that way."
He believes the Blues are physically there but mentally, it will take some getting used to.
You get the right the whistles at the right times, you can leave him out there. He's a beast when it comes to being on the ice. I thought [Saturday] he was a big man. That first period, he did that lateral cut and it was like three bowling pins bounced off him. There's not too many guys that can do that.
— Capitals coach Barry Trotz on Alex Ovechkin, who enters February tied for the NHL lead in goals