Vancouver engaged in a lot of post-whistle activity in the series opener on Wednesday night, spending so much time trying to get the Kings off their game that it took away from theirs instead. It was uncharacteristic of a team that preached discipline and a whistle-to-whistle focus all season -- and looked more like the one that lost track of both en route to a loss in the Stanley Cup Final against Boston last year.
"We need to stay away from it," Ryan Kesler said. "We haven't been doing it as much all year and with the excitement of playoffs we got caught up a little too much in it. We need to stick to our game plan, which is whistle to whistle."
Kesler was in the middle of a lot of it with Game 1 hero Mike Richards, who had a goal and two assists in the 4-2 win. While Kesler's two assists represented his first multi-point game since Dec. 26, the focus after was more on his post-whistle antics, the snow shower on Kings goalie Jonathan Quick that started a run of three straight penalties, and a couple of apparent embellishments.
Coach Alain Vigneault hinted while talking with reporters on Thursday that it would be discussed before Game 2. It sounded Friday morning like Kesler got the message.
"When the excitement of playoffs is here, and the real season starts you're going to try get any advantage," Kesler said, "But we got caught up in it."
The Canucks also got caught up trying to be a bit too physical, which led to some of the Kings' eight power plays -- and two power-play goals. But Vigneault and Kesler both warned they couldn't back off too much.
"We're going to keep hitting," Kesler said. "We can't play soft. We can't play timid. We'll kill penalties like that. It's the other ones we have to stay away from."
"I guess you get thrown in the fire and see how you do," Ballard said after taking the morning skate on Friday in preparation to play Game 2 against the Kings.
It's a big ask of Ballard, who hasn't played in more than two months since coming out of the lineup Feb. 7. He was shut down completely for several weeks during that time after experiencing dizziness and headaches -- and sometimes sleeping 16 to 18 hours a day. But he's been skating since mid-March, rejoined the team later in the month and feels he's as ready as he can be to return.
"I know it's going to be fast, it's going to be intense and I'm ready for that," Ballard said. "From my perspective I've done everything I could physically and mentally to prepare so I go from there. My legs feel great. My skating feels great. It's just a matter of putting it all together. It's not psyching yourself up, the building and the atmosphere and what's at stake gets you emotionally ready. It's the mental part that is a huge part of hit, getting your mindset right."
Ballard has battled the mental side since coming to the Canucks two summers ago. He never became the top-pair defenseman Vancouver touted when they traded Michael Grabner and a first-round pick to Florida as part of a five-player package to acquire him on the eve of the 2010 NHL Draft. But he remains a great skater, and after struggling to recover from offseason hip surgery and another concussion last season was playing well before getting hurt in February.
Canucks coach Alain Vigneault hopes his ability to skate the puck out his own end pays off against a Kings forecheck that pinned them in the Vancouver zone several times.
"Skate and move the puck, make smart decisions and a bit of a physical side, that's the strength of my game so that's what I gave to do," Ballard said. "If I play to my capabilities, I definitely think I can make a positive impact."
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I spent a long summer thinking about that playoff series and what could have been. [The Blackhawks] ended up being the Stanley Cup champions, so we know we lost to a very good team. It's tough to know how close we were, and it motivates us for this year.